Below are three ways that may suit your lifestyle and goals. If you would like to know more I would love to hear from you.

Choose one of the three options below to start your journey to a healthier you.




60 Minutes

What do you get?

  • One hour private one-on-one consultation by Skype or phone call with Sammie to kickstart the new you!
  • Lifestyle discussion
  • Top 10 tips and tricks for sustainable healthy weight loss
  • Email support for 7 days post consultation.
  • Member access to ‘Healthy Mumma Movement’ closed Facebook group.

Your health investment is only $89.00

Yes I want in, 2016 is my year.

Book Now


3 Months

What do you get?

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the life you want
  • Your program includes:
  • Weekly 60-minute sessions (total of 12)
  • 24/7* e-mail support between sessions
  • Nutritious simple recipes to try
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Informative handouts that will increase your nutrition knowledge
  • Access to my monthly newsletter with the latest health tips and recipes
  • My personal commitment to your health and success
  • Membership to ‘Healthy Mumma Movement’ closed Facebook Group to interact with other likeminded Mum’s.

Your health investment is only $1320.00

Yes I want in, 2016 is my year.

Book Now


Skype with Sammie


15 Minutes

What do you get?

Whether you want to lose weight or learn how to live a healthy, happy life with balance, together we can work it out in your
Free Skype chat. This is a chance to ask any questions you might have.

Book Now

*We will endeavour to reply to all emails as quickly as possible.

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