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Thanks Sammie Behr for the best advice ever. You suggested I start ‘oil pulling’ (wish there was a nicer name for it) for a few days now and my Lichen Planus has really cleared up. For the first time in about 10 months I have been pain free and although the disease is still there (they say its not curable - watch this space) it is not at all sore. This one tip has changed my quality of life and I am now able to live and eat pain free. Thanks from the bottom of my heart!!!Sharon